Beyond Asana
Hot Yoga Methods Teacher Training
200 Hour
It has been said that if you practice yoga steadily for 6 months, you will either move on or have your life changed forever.
Hot Yoga and Massage Studio is now accepting applications for the HYM Hot Yoga Methods 200 Hour Teacher Training. The Hot Yoga Method is a practice focused on in-depth body alignment to prevent injury and to achieve optimum results in one’s own personal practice. As a student at HYM, you will immerse yourself in the study and philosophy of Yoga, learn teaching techniques, and deepen your personal practice. Our combination of classroom lecturing, philosophical reading and review along with asana practice and practical teaching in a yoga room setting will prepare you to explore and teach your passion.
This program offers an extraordinary opportunity to immerse yourself in yoga and a yogic lifestyle through studies including:
- Teaching Technique & Methodology with Practical Experience
- Anatomy and Physiology
- Philosophy of Yoga & Lineage
- Ethics
- Voice Training
- Yoga Lifestyle
- Meditation & Pranayama
Required reading
- Bhagavad Gita: The Beloved Lord’s Secret Love Song by Graham Schweig
- The Yoga Sutras of Patanjali by Sri Swami Satchitananda
- Anatomy of the Spirit: The Seven Stages of Power and Healing by Caroline Myss
- Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
Training Dates & Times
2026
January
17-18
24-25
31
February
1
21-22
28
March
1
14-15
21-22
April
4-5
What makes our training different?
Taught by premiere Yoga Teachers
- Dr. Graham Schweig
- Edie Fisher
Micro vs. macro training approach
- Intense focus on the most critical areas
- Develop true mastery of yoga skills
Cost $2500 which includes unlimited yoga during the training
- Payment plans are available
- A $500 deposit (non-refundable) is required to secure your spot
- Full amount must be paid before training starts.
Call us at 757-223-9642 for more information.
Advance Your Journey: 300-Hour Advanced Yoga Teacher Training (YTT)
Ready to deepen your knowledge, refine your teaching, and evolve your personal practice? Our new 300-hour Advanced YTT is designed for dedicated practitioners and is open to everyone who wants to advance their understanding of yoga—no prior 200-hour certification is required to enroll.
Program Structure & Flexibility
This training is built for your pace and your interests:
- Customized Learning: You get to choose 12 specific weekend workshops from our extensive list to tailor your education.
- Start When Ready: Begin the training whenever you are ready and complete it at your own pace.
- Completion Time: You have three years from your start date to fulfill all requirements.
- Format: The training combines a comprehensive online curriculum with the 12 required weekend workshops. Workshops are offered monthly, with some offered in-person and others online.
Requirements for 300-Hour Certification
To receive your full 300-Hour Advanced Yoga Teacher Training certificate, you must complete the following:
- Online Curriculum: Complete all online course materials.
- Weekend Workshops: Complete 12 weekend workshops (chosen by you).
- Workshop Creation & Presentation: Create and present a yoga workshop of your own.
- Coaching: Participate in monthly one-on-one coaching sessions with an instructor.
- Required Reading: Complete any required reading materials for your chosen weekend workshops.
- Personal Practice Hours: Complete 180 hours of documented personal practice time.
Training Dates & Times
2026
January 10-11
February 7-8
March 7-8
April 11-12
May 16-17
June 13-14
July 11-12
August 15-16
September 12-13
October 10-11
November 14-15
December 12-13
2027
January 16-17
February 20-21
March 13-14
April 10-11
May 15-16
June 12-13
July 10-11
August 14-15
September 11-12
October 16-17
November 13-14
December 11-12
Frequently Asked Questions (FAQ)
- Can I teach after I receive the 300-hour certification?
The 300-hour training is an advanced certification.1 You will need to hold a separate 200-hour YTT certification to register with Yoga Alliance and officially teach. This 300-hour program can be taken alongside or after your 200-hour training. - Can I just take and pay for each workshop individually (À La Carte)?
Yes, you can! Individual weekend workshops are available À La Carte for $325 each. - Can I receive Continuing Education Units (CEUs)?
Yes. If you choose not to complete the full 300-hour training, you will receive CEUs for any workshops you take À La Carte. - Is there a payment plan?
Yes. You can secure your spot with a $300 down payment, followed by 12 monthly payments of $275.
Are there any discounts? - Are there any discounts?
Yes! You receive a 20% discount on the total cost if you pay in full prior to your start date. - Is an unlimited yoga membership included?
While the training doesn’t include a full membership, we are offering an additional 20% off your monthly auto-pay membership for the first 24 months of your training.
Ready to take the next step in your yoga evolution?
Workshop Options (Choose Any 12!)
Customize your training by selecting 12 workshops that align with your passion:
Practice & Technique
- The Art of Composing a Flow Class
- Breathwork
- HYM Alignment
- The Science of Stretching
- Transitions On and Off the Mat
- Yoga for the Spine and Hips
- Yoga for Healthy Joints: Knees and Shoulders
Anatomy & Alignment
- Anatomy
- Yoga for the Spine and Hips
- Yoga for Healthy Joints: Knees and Shoulders
- HYM Alignment
Philosophy & Lifestyle
- Yoga Sutras
- Chakras
- The Intuitive Teacher
- Karma Yoga
- Yoga and the Energetic Body
- Intentions: Create the Life You Want to Live
- Yoga for the Brain
- Mindfulness
- Yoga and Nutrition for Body and Mind
- Yoga and the Heart
- Feeling Good While Aging
Business & Teaching
- Creating and Presenting a Workshop
- Marketing
- The Intuitive Teacher (appears twice in the original list)
Specialty Yoga
- Kids Yoga
- Chair Yoga
- Yoga for Seniors
- Meditation
- Yoga Nidra