What is Hot Yoga?

Hot Yoga is a dynamic and challenging workout that targets every aspect of the body, including muscles, ligaments, tendons, organs, glands, cells, and joints. Originating from Calcutta, India, Hot Yoga introduces unique postures (asanas) with distinct alignment and structural differences compared to other Yoga styles.

Yoga, a proven activity, synchronizes breath with movement to improve muscle tone, flexibility, and mental well-being. This practice fosters balance, optimizing body systems for overall health. Regular Yoga sessions establish a harmonious connection between the physical, mental, and spiritual aspects, positively impacting daily life.

Hot Yoga Rates

Experience the transformative power of Hot Yoga with our special $25 introductory offer, providing new and local residents with an entire week of unlimited Hot Yoga classes. 

Extend your journey for just an additional $10, and enjoy a total of two weeks of unlimited Hot Yoga classes… just $35. 

Hot Yoga Classes

View our full schedule of classes at our Suffolk location.