Yoga for a Healthy Spine

𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗮 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗦𝗽𝗶𝗻𝗲 𝗯𝘆: 𝗧𝗶𝗻𝗮 𝗭𝗮𝗰𝗸𝗮𝗿𝘆

𝗪𝗵𝗲𝗻: October 5, 2024 (12 – 4pm)
𝗪𝗵𝗲𝗿𝗲: 3565 Bridge Rd. Suite 110 Suffolk, VA 23435
𝗦𝗶𝗴𝗻 𝘂𝗽 𝗵𝗲𝗿𝗲: https://momence.com/s/106697434

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄?

• 39% of Americans have back pain
• 1 in 5 back injuries occur at work.

𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽

• 𝗦𝗽𝗶𝗻𝗲 𝗔𝗻𝗮𝘁𝗼𝗺𝘆: Understand your back’s structure and function
• 𝗖𝗼𝗺𝗺𝗼𝗻 𝗜𝗻𝗷𝘂𝗿𝗶𝗲𝘀: Learn how to prevent and relieve pain.
•𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗛𝗲𝗮𝗹𝗶𝗻𝗴: Western & Eastern approaches to strengthen your spine.
• 𝗔𝘀𝗮𝗻𝗮 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲: Experience poses for back and hip health.

𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝘆𝗼𝗴𝗮 𝗳𝗼𝗿 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆-𝗵𝗮𝗽𝗽𝘆 𝘀𝗽𝗶𝗻𝗲.